There are different ways to get rid of joint pain. Some obviously consult a pain doctor at Impact (The Pain Clinic), while some others opt for home remedies like mind-body exercises, and heat-cold therapy where you wrap a cold pack around a heating pad on the weak knee, applying herbal ointments and even ginger extracts. When you have joint problems, exercising can get challenging because of the pain. Therefore, the Pain specialist doctor at Impact (The Pain Clinic) will suggest you follow a set of low-impact exercises to break the stiffness in your body and also lose weight. People with a high body mass index do tend to suffer from joint problems due to the strain from the body weight. One of the many fears of growing old is the lack of mobility. Joint pain is known to increase as you age. What better way to prevent joint problems than to keep your joints healthy? Keeping yourself active is the number one rule for preventing stiffness in joints. Building your muscles enough to stay fit can tremendously help in maintaining healthy joints. If it gets too cold for outdoor exercises, you can always find ways to exercise indoors. Squats, push-ups, and step-ups can really get you active while keeping your joints lubricated throughout the season. Consult your doctor for suggestions on exercises customized to your fitness goals.

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