Best Shoulder Pain Treatment Center in Janak Puri; With two joints each shoulder, your shoulders are the most flexible body parts. The glenohumeral, which is the primary shoulder joint, is a ball-and-socket joint. It is so named because the humerus, the upper arm bone's humeral head, has a ball-like shape. This ball fits into the bone of the shoulder blade, which serves as the socket, allowing your shoulder to move in a variety of directions. But when compared to other ball-and-socket joints, like the hip, the shoulder socket is quite small. The muscles that cover it and are in control of it are connected to the bones by powerful cords called tendons. These muscles and tendons form a capsule around the joint and support its movements, but can make it more likely to dislocate than other joints. Inside the capsule is the synovium, which produces fluid that lubricates the joint and keeps the cartilage healthy. The cartilage helps protect your bones from any impact and sits between the bones of your shoulder joints to stop them from rubbing together.

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