Frozen shoulder, commonly known as adhesive capsulitis, causes shoulder pain and stiffness. The shoulder becomes increasingly difficult to move over time. Frozen shoulder usually improves after a period of increased symptoms, though full recovery might take up to three years. The major treatment advice for frozen shoulder is physical therapy with an emphasis on shoulder flexibility. Frozen shoulder is most common in persons between the ages of 40 and 60, and it affects women more frequently than males. Furthermore, those with diabetes are more likely to get frozen shoulder. The shoulder is a ball-and-socket joint composed of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The upper arm bone's head fits into a shallow socket in your shoulder blade. The shoulder capsule is a strong connective tissue that surrounds the joint. Synovial fluid lubricates the shoulder capsule and joint, making it easier for your shoulder to move.

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