The disorder known as frozen shoulder, or adhesive capsulitis, restricts range of motion in the shoulder joint. Usually, you have stiffness and soreness that starts slowly, gets worse, and then eventually goes away. Three bones make up your shoulder joint: the humerus (upper arm), the scapula (shoulder blade), and the clavicle (collarbone). Everything is held together around your shoulder joint by strong connective tissue. The shoulder capsule is the term for this. This capsule gets so stiff and thick from frozen shoulder that it becomes difficult to move. Scar tissue bands develop and the amount of synovial fluid, which lubricates joints, decreases. These further restrict the range of motion in your shoulders. The term "frozen" shoulder refers to the fact that you utilize your shoulder less as it becomes increasingly painful. Your shoulder capsule thickens and becomes more challenging to use the less you use it. As a result, your shoulder feels "frozen" in situ.

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