Preventing headaches is just as important as treating them, and at Impact (The Pain Clinic), we focus on helping you make lifestyle changes that can reduce your risk of future episodes. Whether it’s improving sleep hygiene, staying hydrated, managing stress, or adjusting your posture, we provide actionable advice that helps keep headaches at bay. Our experts also offer nutritional guidance and exercises that reduce the strain on muscles contributing to tension headaches, and our behavioral therapies help manage triggers that cause migraines. With our approach, you not only get relief from your current headache but also take proactive steps toward preventing future pain.

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